Apricot porridge
Ingredients
| Zutat | Menge |
|---|---|
| Oat flakes | 20 g |
| Milk 1,5% | 90 ml |
| Banana | 0.25 Stück |
| Dried apricot | 20 g |
| Chopped almonds | 10 g |
| Salt | 0.50 Prise |
Preparation
1.
Place the milk, oats and salt in the mixing bowl and allow to boil. Meanwhile, continue with the next steps.
2.
Cut dried apricots and banana into slices.
3.
Spread all chopped ingredients on the porridge. Garnish with chopped almonds and vanilla.
1.
1
Speed
12
Min
90
°C
Reverse
2.
Getrocknete Aprikose und Banane in Scheiben schneiden.
3.
Porridge mit Banane und Aprikosen sowie gehackten Manteln und Vanille garnieren.
1.
4
Speed
14
Min
90
°C
3D Stirrer
2.
Getrocknete Aprikose und Banane in Scheiben schneiden.
3.
Porridge mit Banane und Aprikosen sowie gehackten Manteln und Vanille garnieren.
Enjoy
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Nutrition
| Nutrition | Amount |
|---|---|
| Calories | 229 kcal |
| Fat | 8,1 g |
| Protein | 8,9 g |
| Carbohydrates | 30,2 g |
| Fibre | 5,8 g |
| Salt | 0,2 g |
Description
A porridge. Also known as oatmeal, it is incredibly nutritious and easy to make. You don't need any fatty products for it. It's simple to prepare at home with oats and milk, optionally with water. There's no need to buy fatty products. Stop purchasing them immediately. They are not bad for your body. They contain some strange sugar substitutes you don't even know, and cornstarch or potato starch, which can trigger a fresh-flash.
Category: Morning
Portion size: M (500 kcal)