Bavarian tofu sandwich

Bavarian tofu sandwich

Ingredients

Ingredients Amount
Whole Grain Bread 2 pcs
Smoked tofu 100 gs
Onion 1 pc
Maple Syrup 1 teaspoon
Rapeseed Oil 1 teaspoon
sauerkraut 50 gs
Mustard 1 tbsp
Vinegar 1 teaspoon
Black Pepper 1 pinch
Paprika Powder 1 pinch

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This is your shortcut to healthy enjoyment in just a few minutes. Only the Tot is cheaper, yes it is so.

Preparation

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Step - 1

2 pcs Whole Grain Bread

Toast the wholemeal bread on both sides in a pan.

4
Min
150
°C

Step - 2

100 gs Smoked tofu
1 pc Onion

Finely slice the smoked tofu and onions.

Step - 3

1 teaspoon Rapeseed Oil

Heat the rapeseed oil in a pan. Add the tofu and onion and fry over a medium heat.

Step - 4

1 tbsp Mustard
1 teaspoon Vinegar
1 teaspoon Maple Syrup
1 pinch Paprika Powder

Add the mustard, maple syrup, paprika powder and vinegar and heat briefly.

Step - 5

50 gs sauerkraut

Spread sauerkraut on the bread.

Step - 6

1 pinch Black Pepper

Season with pepper and serve on bread.

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Description

What could be more Bavarian than a tofu sandwich? I think if you put that in front of them, they'd throw a whole keg of beer at you. Twice as good for you, you have a keg full of beer and a Bavarian tofu sandwich.

Category

Evening

Ingredient categories

Backery
Legumes
Vegetables
Real sugar
Oils & Fats
fermented
Spices & Herbs