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This is your shortcut to healthy enjoyment in just a few minutes. Only the Tot is cheaper, yes it is so.
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4 pcs Tomato
Cut the tomatoes into cubes.
200 gs Kidney Bean - Can
Drain the kidney beans. If you like it and there are no sulfites or preservatives in the can, you can also use the soaking water.
200 gs Low-fat Cottage Cheese
Spread the cottage cheese on a plate.
Top with kidney beans and tomatoes.
1 pinch Paprika Powder
1 pinch Black Pepper
Season with paprika powder and pepper.
Today you read this website – tomorrow you're already a healthier bite.
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Spices & Herbs
Yes, it looks like it. It's just kidney beans, tomatoes, and cottage cheese. It doesn't get simpler than this. And more protein? Plant-based proteins, animal proteins – you won't get more protein than this. 💪